My (Kate's) food log.





Large cup of coffee and then 1 smaller one.






Breakfast - 1 medium banana, 1 cup multi grain cheerios with 1/4th cup milk, one faux Morning Star sausage patty.







Lunch - 1 head broccoli, 1 bell pepper, 4 green beans, 1 zucchini, 1/2 carrot and about 1/4th cup soy crumbles. Cooked in olive oil. Eaten over the course of about 3 hours.






Small local apple for a snack.








Dinner - this is rather embarrassing, but its what I wanted and what hit the spot.




I also drank a considerable amount of diet ginger ale. No water. Again. I'll work on that tomorrow. I am starting to get full on smaller amounts and that's why for lunch I ate it over the course of a few hours. It was just a lot of food. I'm making a mental note to cook less, even if its healthy stuff.

Whipped cream is gone :(

Karen (me) had 2 cups of coffee this morning.

I love tacos! I had a scrambled egg with cheese and grilled onions in a corn tortilla. Plus a few fries.

Yogurt and a banana for lunch.

Small bag of chips.

3 little glasses of water. Better than none.

Sweet and sour shrimp, grain mix (Seeds of Change, excellent!) steamed sugar peas.