Karen's log

I had 2 cups of coffee, 1 egg and some faux bacon this morning.

Rye cracker and black bean dip for a snack.* Recipe at the end of today's blog.

Blt on dill/rye bread. I love Morningstars fake bacon!

Dinner was barley and mushrooms, faux pulled pork and a yam.

 *  Recipe for black bean dip;

      1 can black beans (smashed... the beans not the can)
      3/4 cup of pico de gallo
      half a lime (squeezed)
      a little cumin
      a little salt
      a little hot sauce